I forgot about my idea (about 2 years ago!) to post about
monthly '
treasures' so I thought I would do one for this month.
I am still trying to find my way back to self-time to take care of body and mind - meditation, mindfulness, and even just writing a bit in my journal. One of my goals for 2011 is to create an alter near my meditation space so that I have special things nearby that might draw me more frequently to sit on my meditation pillow. When I was thinking about posting about present treasures 2 years ago, I was practicing mindfulness both formally, through dedicated meditation time, and also just during everyday moments. It takes work to do this and somehow, I have fallen out of this work lately. Partly, I think it is because I have been in my brain so much lately, going from researching at work to researching for my dissertation. When I get home, my head is so foggy that I can hardly do anything. I do knit and there is a sweet mindfulness element in that. My mood feels calm, and that is wonderful, and maybe I am being more mindful than I am giving myself credit...I am just noticing it for now...
Treasures lately:
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| lovely visit from jessie, including her yummy almost vegan cooking |
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| cooking vegetarian chinese with my niece, who is an excellent cook! |
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| playing with seneca in the beautiful whiteness |
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| munchkins and there funny expressions! |
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